positive affirmations for men
Wellness

70 Powerful Daily Positive Affirmations For Men

We all deal with negative emotions and thoughts popping into our minds at various times throughout our day. These thoughts have an undeniable impact on our lives, but how do we combat that “enemy” that is within our own heads? Did you know there is something called positive affirmations for men?   The daily repetition of …

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Health Wellness

10 Best Essential Oils For Back Pain

  Having a backache is very common these days. Essential oils have been used for their healing properties as a form of treatment since the ancient times and you can also use them to relieve pain. Using essential oils for back pain can be more effective than modern medicine, as they have very few side …

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how to increase life force energy
Wellness

10 BEST Ways To Boost Your Life Force Energy

The etheric term “life force energy” can be found in a significant number of cultures and ancient customs, be it the Chinese concept of ‘Qi’ or ‘chi’, the Indian ‘Prana’, the Hebrew ‘Ruach’, the Greek ‘Pneuma’, or the Latin ‘spiritus’.     So what is life force energy?   If we were to explain it …

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fruit water benefits
Health Wellness

Fruit Water Benefits For Your Health

Maintaining your water balance and staying hydrated is one of the best things that you could do for your body. Keeping yourself hydrated will have countless benefits for your health and wellbeing.   For instance, it will help cleanse your body of toxins, ensure skin elasticity, improve muscle performance, promote heart health, keep your joints …

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pressure points for headache
Health Wellness

7 Best Pressure Points for Headache

We have all experienced headaches; some are gone within an hour, or sometimes they linger on for days. You can find many over the counter medications to eliminate your headaches, but consuming them all the time is not healthy. There are some pressure points which can help you reduce the severity of your headache pain, …

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looking 10 years younger
Beauty Health Wellness

Your Guide to Looking 10 Years Younger

Even though it is undeniable that all ages are beautiful and that “fine wine just keeps getting better with time”, I think we can all agree that a lot of us wish we were looking 10 years younger. Thankfully, in the modern world that we live in, with all the technology and resources available – …

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Health Wellness

Can’t Sleep Without Weed – 10 Best Tips

Many marijuana users rely on smoking weed in order to go to bed and have a restful night of sleep. As a result, it is not uncommon for heavy users and people who stopped smoking to notice that they can’t sleep without weed. In fact, losing sleep is one of the main marijuana withdrawal symptoms. …

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Wellness

5 Fast And Easy Stress Relief Methods

In our increasingly stressful world it is easy to get overwhelmed and stressed out. In the United States, over 77% of people report regularly experiencing physical symptoms caused by stress. These symptoms undoubtedly leave a negative imprint on our health. In order to stay positive and productive it is important to know how to relax …

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Health Wellness

Intermittent Fasting 101 [Ultimate Guide]

Are you tired of trying countless diets without seeing sustainable results? Are you looking for a healthy and easy dietary plan? Do you want to be able to lose weight without having to sacrifice your favorite foods? Are you perhaps looking to improve your health and overall well being? If so, intermittent fasting is the …

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Health Wellness

Best Probiotics for Kids: 8 Natural Sources

Probiotics are bacteria, or live microorganisms that are found in fermented foods. According to scientific research, it is possible to treat and prevent some diseases, as well as improve your general wellness by consuming foods or supplements that are rich with probiotics. A healthy balance of bacteria in your digestive system is linked to an …

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wellness tips
Health Wellness

10 Easy Everyday Wellness Tips

It’s easy to forget about everyday healthcare and maintaining our well-being in our fast-paced, stressful lives. Nowadays people tend to prioritize their success, either professional or academic, over their own health and well-being. However, some life hacks can significantly improve your health, and most of them do not require any special effort! Most of the …

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