Quarantine is the perfect time to glow up and re-emerge into this world as a new, gorgeous person! For your convenience, we have compiled a list of 20 easy tips on how to glow up. Best part? You don’t even need to leave your house in order to follow these steps.
How to glow up your body:
1) Exercise at least 3 times a week!
Because of quarantine, working out in a gym can be challenging. Thankfully, there are a ton of at-home workouts that you could do instead! For best results, consider investing some money into some at-home workout essentials, for example:
- Resistance bands (perfect for squats and leg/butt workouts)
- Drumbells (small weights ideal for upper-body workouts)
- Yoga mat (for stretching, ab workouts or yoga!)
2) Establish a hair care routine
Hair is one of the first things people notice when they meet, and it can be one of the easiest ways how to glow up fast. Based on your hair type, it is advised to figure out how often you should wash your hair and, based off of that, establish a hair care routine. Ideally, you should shampoo and condition your hair about 2-3 times a week, put a hair mask on weekly, trim your ends monthly for a healthy overall appearance of the hair. Use dry shampoo in between washes in order to maintain your hair’s look without stripping it of its natural oils if you wash it too often.
3) Create healthy eating habits
It is impossible to overestimate how a healthy diet can impact and change your entire look – your body, skin, hair, nails and your overall appearance. There are various diet plans, make sure to do your research and find one that fits your needs and lifestyle best! If you want to eat healthier with minimum efforts, here’s what you should do:
- Cut down processed foods
- Avoid sugary drinks
- Include more whole, unprocessed foods into your diet
- Eat according to a set schedule in order to help digestion
For ultimate results, add more fruits, vegetables, leafy greens, fatty fish and nuts into your diet and you will see improvement in no time! Following these simple steps is going to make a huge difference, but if you want to step up your nutrition game even further – pick a dietary plan and stick to it! The best way to go, in this case, is to aim for long-lasting, sustainable results rather than looking for a quick fix.
4) Maintain a skincare routine
Healthy skin is also one of the easier shortcuts to how to glow up. When it comes to skincare, consistency is key – it is crucial to keep up with your routine on a daily, weekly and monthly basis. Here’s a breakdown of an easy starter skincare routine, suitable for anyone:
- Avoid going to bed with your makeup on. Sleeping with makeup on clogs up your pores, contributes to premature aging, causes skin imperfections, increases the risk of inflammation etc. This is an easy one to forget, but it is crucially important to take your makeup off before you go to bed. Which brings me to my next point:
- Wash your face twice a day – in the morning when you wake up and at night before going to bed. It is important to keep your face clean and fresh if you’re looking how to glow up.
- Moisturize every night. Even if you don’t notice any wrinkles on your skin as of now, it is very important to use moisturizer still. Preventing wrinkles is a lot easier than treating them. For that, make sure to moisturize at least once a day before bed – moisturizer locks in moisture in your skin, keeps it hydrated and creates a protective layer over it.
- Don’t forget about sunscreen! This is a piece of advice that is hard to overestimate. UV damage is one of the primary contributors to premature aging, so it is crucially important to wear sunscreen on the daily in order to protect your skin. For best results, aim for a sunscreen that isn’t mixed in with foundation, and has at least SPF 30 level of protection. It is important to put sunscreen on your face every day, even on the days that seem cloudy.
- Exfoliate weekly. While physical exfoliators (such as scrubs) have proved to be doing more damage than good, it is a good idea to use a chemical exfoliator for your weekly needs. Not only is it the less damaging option, but it has also proved to be significantly more effective. Exfoliation reveals a newer layer of skin, however, make sure not to abuse it and try to exfoliate about one a week.
- Use face masks on a weekly basis. Another great habit to have on a weekly basis is to use face masks. Face masks, depending on their type, can target different needs. In addition, if you don’t want to use store-bought face masks, there is a ton of DIY ones that you can make at home!
5) Take care of your nails
Healthy nails are a clear sign of overall health of your body. Weak, brittle nails can be a sign of a vitamin deficiency. Thankfully, there are various options to maintain your nail health – supplements, better diet, etc. But you can also target this area locally – use nail baths, lotions, creams or protective nail polish. Make sure to take care of your hands, it might be the easiest way how to glow up naturally.
6) Have a set sleeping schedule
This piece of advice is very commonly disregarded. The effect that a good sleep will have on your physical and mental well-being is very underrated. During sleep, your body restores and regenerates itself, so if you’re looking to glow up – have a set sleeping schedule. Make sure to go to sleep and wake up at the same time consistently, and make sure to get at least 8 hours of sleep every night.
7) Stay hydrated!
According to research, it is extremely important to maintain a healthy water balance in order to feel and look good. And while it can be a little hard at first, drinking enough water a day will make a huge difference. If you don’t like the taste of regular water – try infused waters! They are infused with fruit or berries of your choice, and they carry additional nutrients. If you want to learn more about infused water and its properties, visit this article!
8) Find your unique style
If you’re looking how to glow up while you’re at home, here is another thing that you could do. If you’re happy with your style – great, keep going! But if you find yourself feeling self-conscious about your style, or if you feel like it doesn’t express your uniqueness, then there’s never been an easier time to fix it. You can do some research online, find a style that suits you, makes you happy, and helps you look your best.
9) Whiten your teeth!
Another easy fix if you want to bring your look to a next level – teeth whitening. While it is most effective to seek a professional, there are also a ton of options that help you achieve a beautiful smile from the comfort of your own home. Whitening strips, toothpastes or teeth whitening kits will help you flaunt an amazing smile and feel more confident!
10) Take care of your body skin
Finally, the last step on how to glow up while quarantined is also very simple – take care of your skin! As opposed to skincare, here we’re focusing on the skin of your body. In order to achieve a glowing look, you can moisturize your body with lotion or body oil right when you leave the shower. This will help you lock in the moisture in your body after a shower, and keep it hydrated for at least 24 hours. While you’re showering, it is recommended to exfoliate your body at least once a week. In this case, a physical exfoliant will work perfectly, for example a body scrub.
How to glow up mentally:
11) Go on a walk
For both your physical and mental well-being, it is extremely important to get enough fresh air every day! One of the most pleasant ways to do so is to go on a nice walk. It is recommended to make at least 8,000 steps a day in order to maintain a healthy lifestyle, so going on a walk every day will help you feel your best not only physically, but also mentally. But you don’t need to approach it as a workout, instead, you can think of it more like a relaxing activity. Besides, an hour-long by yourself is a great introspective experience as well – it gives you time to think.
12) Start journaling
Journaling is one of the best tools for introspection and raising self-awareness. Journaling can not only help you discover more about yourself, but it can also help you live a happier and a more fulfilled life. For example, try putting aside 20-30 minutes every night to log the events of the day into your journal. With time, you will learn to see patterns in your behavior and reactions, which will allow you to learn more about yourself as a person. Additionally, try writing down all the things that you are grateful for before bed – this is an exercise that will help you practice gratitude on a daily basis. By practicing gratitude, we learn to shift our focus to positive things as opposed to being caught up in our negative thoughts. By doing so, we learn to appreciate what we have more and we feel exponentially happier.
13) Read for at least 30 minutes a day
Reading a book before bed instead of watching TV can relax your mind and prepare you for going to bed. It will also help develop your imagination, and make you more knowledgeable on certain topics! Even reading a simply interesting story won’t go unnoticed – at the very least, it can increase your vocabulary and help you exercise your creativeness. This is an easy and accessible way for people looking how to glow up. In fact, nothing is more attractive than an intelligent, well-read person 🙂
14) Maintain a healthy sleeping routine
Getting enough sleep every night is crucial for both your physical and mental well-being. During sleep, your body regenerates itself and gets the rest that it requires after a long day of work. For best results, it is advised to establish a sleeping routine and stick to it – try going to bed consistently at the same time every night, pick a relaxing activity to do before bed (such as reading), avoid looking at screens an hour before bed, etc.
15) Find a hobby
If you are looking at how to glow up, one of the most attractive qualities in a person is revealed when they are talking about something that they are passionate and excited about. If you don’t have a hobby or a passion already, try brainstorming and thinking of something that will bring you joy, as well as something that you don’t mind doing for an extended amount of time. A hobby will bring new colors in your life, and a new source of enjoyment. Besides being a very effective method to be happier overall, having a passion also will give you a spark in your eyes that people find intriguing and attractive. Finding a hobby is also the fastest shortcut for people interested in how to glow up your life and mind.
16) Try meditating!
Meditation is one of the most powerful tools at your disposal if you are looking to become the best version of yourself. Meditating can help you go deeper into yourself and discover who you are as a person, as well as elevate your vibrations and help you become your best self. It is true that meditation techniques can be a little tricky at first, before you get a hang of things. At first, it can be hard to concentrate and keep your mind blank. However, do not get discouraged – keep practicing every day, trust the process and you will inevitably see amazing results! If you find it a little too challenging, try guided meditations. These are available on youtube, as well as on various meditation apps. Guided meditation is a perfect first step for someone looking to embark on a spiritual journey, or for anyone willing to practice meditation for calming purposes.
17) Set aside one self-care day a week
In this fast-paced world, it is incredibly important to set aside some time for self-care. It can be as often as you would like, but it is important to have at least one day a month when you can be by yourself, do something that brings you joy (even if it is as simple as drawing yourself a relaxing bubble bath), watch your favorite movie and recharge for the week.
18) Learn something new!
Whether it is a new skill, a language or anything else, it is important to always be learning new things and challenging your brain on a consistent basis. If you’re looking to learn something new, but you are not sure what exactly, here’s a few examples: foreign language, chess, cooking, styling, writing, playing an instrument, painting, reading, etc.
19) Spend time with some friends 🙂
Even though spending time by yourself is crucial, it is also recommended to spend some time with your friends and other people that care about you. Spending time around other people will not only help you exercise your social skills, but it will also help you feel happier overall. After all, humans are very social creatures – if you’re feeling down, chances are you might just feel a little lonely. Spending time with your close friends and people who love you will help you remember the things that you love about yourself – and that is the first step for anyone looking how to glow up.
20) Wake up an hour early
“Early bird gets the worm” is something you have probably heard many times before. And for a good reason! People who get up earlier tend to be more productive throughout the day and get more things done. It may be hard to make such a big change at first, in that case, try taking at least a week to develop this habit – for a week straight, wake up 10 minutes earlier every day. By the end of the week, you will achieve the goal of waking up at least an hour earlier.