We have all experienced headaches; some are gone within an hour, or sometimes they linger on for days. You can find many over the counter medications to eliminate your headaches, but consuming them all the time is not healthy. There are some pressure points which can help you reduce the severity of your headache pain, if not get rid of it completely. This type of treatment is commonly called acupressure for headaches. There are many pressure points for headaches, but in this article, we will discuss the top seven ones. You can use these pressure points to get some relief from your headache, neck pain or eye pressure, and we recommend trying all five different pressure points to see which one works best for you.
Why should you use pressure points for headache?
Many Asian countries have used pressure points for years; it is considered to be an effective and natural way of healing, as well as an alternative medicine treatment. According to Eastern medicine, pressure points are an extension of the practice of acupressure, as it helps you increase the circulation of blood which should lower any unpleasant feeling. The effectiveness of acupressure has been proven over centuries of practice. It significantly relieves post-surgery headache, tension-type headache, sinus headache, eye strain, chronic tension headache and more.
However, even though using pressure points for tension headaches has been proven to be effective, there isn’t a 100% guarantee depending on your type of headache. You need to make sure that you use the appropriate force, and are putting pressure for a substantial period of time. If you are doing everything correctly, then you should see the benefits, but if you do not notice any positive results, then please get in touch with a professional who can assist you further.
Now that we are on the same page let’s discuss the top five pressure points for regular headache or chronic headaches.
The union valley
This pressure point is between your thumb and index finger; it is between the flimsy skin that is connecting the two fingers.
- Pinch the flimsy skin between your thumb and index finger, make sure to use moderate pressure. It should not hurt, but it should feel like someone is pressing down.
- Slowly start massaging the skin without losing the pressure, you can massage the pressure point in a circular motion or however, you like. Do this for 8-12 seconds.
- Make sure to repeat this same cycle on your other hand, keeping going back and forth until your headache feels better.
On each side of your head, you have your temple. It is right in the middle of your head on each side and can be a great pressure point to reduce your headache.
- Start by massaging your temple on each side, your index and middle finger by massaging in a circular motion. You should apply light pressure at first, slowly adding consistent pressure until you try moderate pressure; it should feel soothing.
- Constantly massage your temple for 20-30 seconds, and take small breaks in the middle. If it feels good, you can keep massaging for a minute, but you should go no longer before taking a small break.
- Keep repeating this cycle until your headache feels better.
Nose bridge (Drilling bamboo)
As the name suggests, this pressure point is located where the bridge of your nose meets, right underneath the eyebrow. The side of each nose bridge is where the pressure points are located. This acupressure point is particularly effective in relieving sinus pressure and providing pain relief for regular headaches as well.
- Use your index finger and apply moderate to gentle pressure on each side of the bridge.
- Hold that pressure for 8 – 10 seconds.
- Take quick breaks in the middle, and repeat until your headache feels better.
The third eye
This pressure point is widespread and has been in use for centuries. The third eye is located right in the middle of your eyebrows, hence the name.
- Start by applying firm pressure on your third eye, using your index and middle finger. The pressure should be firm, but not painful. Hold the pressure point for one minute.
- Repeat the cycle until you feel better.
Back of the jawbone
At the back of the jaw bone and under your ear, there is a very potent pressure point no one talks about, and this pressure point was used to treat headache in Chinese medicine. The pressure point is right at the end of your jawbone and should feel hollow.
- Start by locating the pressure point, and put pressure on it with your thumb, the pressure should be moderate.
- Hold the pressure for 30 seconds and then take a break.
- Repeat until you feel better.
Gates of consciousness
Gates of consciousness pressure point is located at the back of your neck, at the base of your head, between the two vertical neck muscles. Even though this specific acupressure point is located on your neck instead of your head, it is a powerful pressure point that relieves even the most severe headaches, especially the ones that are caused by tensions in your neck.
- After locating the pressure points, use the fingers of both hands to apply moderate to firm pressure on them.
- Hold your fingers firmly in place for about 10 seconds, then release and repeat.
This acupressure point is located on your shoulders, halfway between your arm and the base of your neck. It is advised to massage one of these points at a time, then switch and massage the other one for best results.
- Use your thumb to apply firm pressure on the pressure point. Massage it firmly, moving your thumb in a circular motion for about 30 seconds.
- Now switch to the pressure point on your other shoulder and repeat the process.
Massaging this pressure point will help you relieve headache symptoms caused by excess muscle tension in your back and shoulders.
There are many pressure points for headache, but we hope these pressure points for all types of headaches can help you to get rid of your headache the next time you experience regular, chronic or migraine headaches . Although these pressure points might not work for any type of headache, for instance migraines that can be very painful and intense, chances are they can help with other, milder headaches. In that case, make sure to alternate and repeat these pressure points for best results. We hope that this article was helpful to you and that the pressure points mentioned above are going to prove to be useful for you. However, if all else fails and if your headaches persist or increase in intensity, as well as increasing in headache frequency, please make sure to seek professional advice from a medical specialist. This approach will help you get more focused and effective treatment for headache relief that will fit your needs best.