Health Wellness

10 Best Essential Oils For Back Pain


Having a backache is very common these days. Essential oils have been used for their healing properties as a form of treatment since the ancient times and you can also use them to relieve pain. Using essential oils for back pain can be more effective than modern medicine, as they have very few side effects (if any), even in case of long-term use. 


Body pain has become a common issue to deal with due to our mostly sedentary lifestyle. Modern medicine can have dangerous side effects like intestinal bleeding and liver damage. The well-known essential oils for back pain have also been proven to cure chronic body pains.


Not only does a diluted mixture of essential oils help get rid of the various types of pain, but it also helps alleviate the causes of pain.




best essential oils for back pain




How To Use Essential Oils For Back Pain?


The process of using the oils is equally important as the oils themselves. These are the three main methods of application and ways to use them:


• Topical: This process includes applying essential oils on the spot where you have pain. Alternatively, you can also try making an essential oil compress. It can help you offer localized pain relief or have an anti-inflammatory effect.


• Diffusion: Adding the essential oil to a diffuser can fill the scent in a room to reduce the acuity of pain. It can also improve your mood and overall well-being. This method also ensures a mess-free application and usage.


• Deep inhalation: In the process of aromatherapy for pain, you inhale the oil vapors. This also helps in decreasing pain perception. Inhalation can be beneficial when the pain starts.




essential oils for pain and inflammation




Best Essential Oils For Back Pain Relief


The use of essential oils and aromatherapy isn’t just beneficial for mental and emotional well-being. Essential oils are made from concentrated plant extracts with active chemicals meant to support the body’s healing process. The effectiveness of aromatherapy and essential oil therapy is hard to overestimate. 


Certain oils seem to help with most common forms of pain – soothing muscle aches, acute pain, chronic pain, nerve pain, or sciatica pain in people. These essential oils for back and neck pain will undoubtedly help relieve your unease and get you more relaxed.



lavender essential oil



1. Lavender essential oil


Lavender oil is the most well-known essential oil for backaches. This oil is relaxing and has a mild sedative effect which helps reduce anxiety and stress caused by the pain. Sometimes, lavender aromatherapy, aka breathing in the vapors can bring you immense relief. Try adding a splash of aromatic lavender essential oil into your bath water or bowl with hot water in order to make the inhalation process more enjoyable.


Since it is a mild essential oil, you only need a couple of drops on your lower back for immediate results. Due to its analgesic and anti-inflammatory properties, it can relieve you from any unpleasant sensations and is one of the best essential oils for lower back pain. Incorporating lavender oil into your aromatic massage routine will increase its effectiveness. Try Swedish massage, lumbar massage or classical massage for best results.







2. Chamomile


The chamomile oil is extracted from either Matricaria chamomilla (German) or Anthemis nobilis (Roman). Chamomile extracted from both of these plants has analgesic properties to cure joint and muscle pains, headaches, and neuralgia.


They are also very effective in treating abdominal discomfort from gas. According to scientific evidence, German chamomile is proven to be highly effective in curing lower back pain in adults, PMS discomfort in women, menstrual cramps and bowel ailments.


It is an excellent anti-inflammatory agent containing chamazulene, used to reduce body pains occurring due to inflammations. The active ingredient chamazulene is also the reason for the color of the oil.


The Roman chamomile is a milder version and is tremendously soothing. It is used to treat irritability and abdominal pain in children.







3. Peppermint oil


Peppermint essential oil was one of the first oils used medically. It is very well-known and is usually used as a digestive aid. This oil has also historically been used to treat muscle cramps, joint pain and pain occurring due to inflammation.


This oil is extracted from a hybrid of water-mint and spearmint and has a refreshing fragrance. This fragrance is due to its menthol content. Peppermint oil also has anti-parasitic, anti-microbial, and anti-fungal characteristics.


Menthol is an essential ingredient in this oil. It contains an anti-spasmodic effect that helps with pain management occurring due to nausea, stomach ache, indigestion, fibromyalgia, and tension.


This oil helps in suppressing agonizing muscle cramps by relaxing the intestine and stomach lines. It can also be used to treat lower back pains. It also acts as a decongestant and relieves sinus headaches.







4. Eucalyptus


Eucalyptus oil has a powerful odor. It is obtained from the leaves and barks of the eucalyptus tree.


It is condensed from the Australian native tree called Eucalyptus globulus. This oil possesses anti-inflammatory characteristics and is also a decongestant.


The oil helps in relieving pain occurring due to muscle injuries and nose and throat congestion. This is a powerful oil and needs to be diluted before applying topically.







5. Rosemary


The rosemary oil is extracted from a plant called Rosmarinus officinalis. This oil helps in stimulating appetites and enhancing memory, as well as antioxidant effects. It also has analgesic and anti-inflammatory properties. Its anti-inflammatory characteristic helps release the pain.


This oil has a woody smell and has also been used for centuries for beauty and health benefits. This oil finds use in various fields, including mental health and skincare. It can also be used to treat rheumatism.







6. Wintergreen


The wintergreen oil is extracted from a North American shrub called  Gaultheria procumbens. Native Americans have used it in their tribal medicines due to its pain-relieving features. The leaf extracts were used to treat digestive and bladder problems.


This oil usually has topical application as it was found to have toxic properties that could risk triggering intestinal hemorrhage. Wintergreen is known as a remedy for neuralgia, skeletal and muscle pains, and arthritis.


It can also help in getting relief from sore throats and headaches.







7. Clove


Cloves are found in the tropics and are believed to be the unopened buds of the Syzygium aromaticum tree. The clove oil is very spicy and pungent. If undiluted, it can cause a burning sensation when applied topically, similar to using a disinfectant on an open wound. Make sure to use mild carrier oil in order to dilute it.


This is followed by a sense of immediate relief from extreme pain. Cloves also play a role in relieving toothache.


This oil provides instant relief from joint and muscle pains, muscle soreness, and back pains because of its anti-microbial property.







8. Ginger essential oil


Ginger is a well-known digestive aid and is commonly used as a spice. Ginger oil has similar benefits as fresh ginger. The oil of ginger contains gingerol and is the most effective formula of ginger.


This essential oil is best used for medical reasons. Ginger is fundamental in curing lupus, multiple sclerosis, rheumatoid arthritis, back pains, and muscle spasms. It also helps with chronic, low-level pain as well. The vapors of the oil can also be inhaled and ingested.


There are no proven side effects of using ginger oil long-term. Ginger oil is currently being used to treat respiratory issues, inflammation, menstrual disorders, indigestion, and nausea.


Known as the oil of empowerment, aromatic ginger oil provides its user with a sense of courage and gratitude. In addition, it is one of the best essential oils for back pain. 







9. Sandalwood


Sandalwood oil is extracted from the wood and roots of the East Indian sandalwood tree or the Santalum album. It is one of the most important trees in the world. Products made from sandalwood are used across the globe.


Sandalwood oils of high quality are over 50 years old, and it is believed that the older the tree, the better the quality of the oil. Though expensive, it is worth having in your possession due to its anti-inflammatory and anti-spasmodic properties.


Sandalwood oil is also an excellent pain reliever and can help with neuralgia, skeletal pain, muscle pain, or joint pains.







10. Marjoram


This oil is obtained from sweet marjoram. Marjoram is a herb related to the oregano family.


The oil is edible, spicy, anti-spasmodic, and analgesic. Marjoram oil is an effective home remedy to reduce back pain. Try combining it with some jojoba oil in case if you have sensitive skin.



pain relief essential oil blend recipe




Safety Concerns Of Using Essential Oils For Pain and Inflammation


When used correctly and in the right amount, essential oils have little to no side effects. If you use them topically to treat neuropathic pain, they must be diluted in a carrier oil (avocado oil, jojoba oil, olive or coconut oil) to prevent the skin from getting irritated and having reactions. A patch test is always advisable to check for skin irritation or allergies. 


If there are extreme reactions to any oil, stop the use and consult your healthcare provider.


When using these essential oils for back pain, it is recommended to check with your doctors if they’re suitable for children and pregnant or nursing women.


It is crucial to choose carefully to avoid diluted batches or batches with added chemicals that can be harmful. Since these products are not regulated by the FDA (Food and Drug Administration), it is essential to use high-quality oils for medicinal purposes.







Back pain is hugely hindering and a bother for anyone. Most allopathic medications have side effects and are expensive. In addition, some pain relief medication can cause more harm than good. Trying to use essential oils for back pain relief is definitely worth a try in these circumstances.


It is a good idea to try creating a custom blend of oil for pain and incorporating it into your massage therapy for best results. The best types of massage in this case are classical massage, lumbar massage, Swedish massage or deep tissue massage. In this case, at least one massage per week and especially an aromatherapy massage, will make a noticeable difference. With an oil mixture, as well as adding some calming music into the mix is also one of the best self-care approaches you can take. 


They are soothing and provide comfort without your body having to suffer any side effects. While essential oils may not be a permanent solution for your aching back and it may not repair muscle damage, they do succeed in providing temporary relief and making you feel more at ease. 


Some of the oils mentioned above can be diluted to avoid minor skin irritation or mixed on a trial and error basis to get more release for your back pain.





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