Massage is an ancient technique that has been around for thousands of years. It is a method of treating and preventing multiple diseases and can be used for various purposes. One of the main uses of massage can be massage for weight loss.
Massage can be very useful in your weight loss journey. Not only does it help to speed up the process of losing weight, but it also makes your journey more positive and enjoyable. And while only getting massages will not be efficient enough to lose weight on its own, specialists recommend combining more than one weight loss method for best results – exercise, good nutrition and healthy diet, restful sleep and massage.
There is a variety of types of massage that you can integrate into your routine in order to combat weight gain – such as lymphatic massage, aromatherapy massage, deep tissue massage, Swedish massage, Ayurvedic massage, vacuum massage and more. Keep in mind that although a licensed massage therapist can greatly increase your chances of success, you do not have to resort to visiting a specialist – there are multiple methods of self-massage that do not require an advanced massage technique.
9 benefits of using massage for weight loss:
1. Digestive system support
Abdominal massage will help boost your digestion by increasing blood flow, lymph and stimulating nerve supply to your stomach area. By improving your digestive function, you will be able to enjoy a lot of positive consequences. For instance, almost 70% of your body’s immune system is based in your digestive tract, so maintaining your gut health is crucial to your overall well-being. In addition, by improving your digestive system you can help your body get rid of harmful toxins faster and more efficiently, therefore combatting weight gain.
2. Stress reduction
While it might sound counterintuitive, this particular benefit of using massage for weight loss is one of the most important ones. When starting a weight loss effort, it is important to remember that the less stressful it is for you, the more sustainable and long-lasting will be the results. The feeling of stress forces your body to release hormone cortisol, which is a stress hormone that makes you hungry and can lead to overeating. In addition to reducing your levels of cortisol, massage will relieve your stress and bring some enjoyment into the process of losing weight, which is, we can all agree, not too fun to begin with.
3. Tones muscles
Using massage in combination with regular exercise will help your muscles look and feel significantly more toned. Deep tissue massage, Swedish massage as well as regular massage are used to promote tone muscles because it helps with oxygen supply to the muscles, which in turn, accelerates muscle repair and growth. Massage therapy also helps to tone muscles by improving blood flow and lymph to the area.
4. Increases blood circulation
Increased blood circulation is one of the main benefits of massage for weight loss. Not only does it help your muscles, but it also improves your overall health by supplying blood with the necessary nutrients all over your body. Through the manual pressure exerted on your body during massage, and through increasing tissue temperature resulting from that pressure, the blood flow is facilitated throughout your body. This is a very important factor, which will have an effect on other body systems.
5. Fights cellulite
A lot of people who embark on their weight loss journey are also worried about the possibility of getting cellulite. In some cases, losing weight will only make your cellulite more visible. Thankfully, using body massage for weight loss will help you decrease the appearance of cellulite.
According to experts, the fat that is cellulite can be broken down with some manual techniques. In that case, deep tissue massage has been proven to be the most effective. Another solid option is lymphatic drainage massage, which helps your body get rid of toxins and increase blood circulation.
6. Promotes better sleep
Another important factor that is often overlooked for your weight loss is good sleep. When your body gets the necessary amount of restful sleep it requires, it produces less “hunger” hormones, so you end up consuming less calories. A massage treatment will help your body relax and help you sleep better. This, in turn, will increase your chances of getting fit faster.
7. Accelerates muscle recovery
Massage therapy can also help you grow muscles faster. As it was mentioned above, massage improves blood circulation and oxygen circulation to your muscles. This, in turn, will repair your muscle tissues and reduce muscle soreness, so you can go back to working out faster! By increasing blood flow to the area, the temperature of the muscles also increases, which promotes tissue elasticity and flexibility.
8. Stimulates the lymphatic system
A good, professional massage will have a major impact on your lymphatic system, which in turn will help you cleanse your body of toxic waste and excess fluid, resulting in a more efficient and sustainable weight loss. The best type of massage in this case is, of course, lymphatic drainage massage. It is a massage technique that stimulates the movement of lymph fluids throughout your entire body and facilitates the process of getting rid of harmful waste.
9. Improves skin elasticity
A massage will tone your skin when you are embarked on your weight loss plan. When losing weight, it is important to take care of your skin so it is more toned and doesn’t sag as you’re losing more and more weight. By improving blood circulation, massage for weight loss helps your skin look tighter and more toned and, therefore, younger.
10. Gets rid of toxins
This is another one of the amazing benefits of massage that are often overlooked. Generally speaking, toxins are one of the main enemies on your journey to weight loss. Not only do they decrease the quality of your well-being, but they also make it harder to get rid of fat. However, increased blood flow will facilitate the process of toxins exiting your body. Thankfully, massage does exactly that. The manual strokes will ensure a steadily increasing blood flow, which in turn will help your body get rid of toxins faster.
It is no secret that massage alone will not guarantee that you will lose weight. However, when combined with other methods, techniques and exercises – it will significantly improve your chances of achieving healthy, sustainable weight loss. Not only will it positively affect you physically, but it will also have a great effect on your mental well-being. Massage for weight loss will make your journey significantly more positive and enjoyable. In addition, it will remind you to treat your body with respect. After all, your body is a temple.