Health

How to Do a DIY Juice Cleanse

A juice cleanse is a variety of a diet that consists in exclusively consuming fruit and vegetable juices in order to detoxify our bodies and, perhaps, shed a few pounds. Although the benefits of such detox are not always obvious, there are plenty of amazing health advantages from putting your body through a cleanse. Given …

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how many bottles of water is a gallon
Health

Drinking a Gallon of Water a Day (Easy Tips)

Most people suffer from a problem they aren’t even aware of – chronic dehydration.  According to research, 4 out of 5 Americans are not consuming enough water on a daily basis. Drinking water is a healthy habit that is easily disregarded in favor of drinking more flavor-appealing liquids, such as juices or sugar sodas. However, …

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wellness tips
Health Wellness

10 Easy Everyday Wellness Tips

It’s easy to forget about everyday healthcare and maintaining our well-being in our fast-paced, stressful lives. Nowadays people tend to prioritize their success, either professional or academic, over their own health and well-being. However, some life hacks can significantly improve your health, and most of them do not require any special effort! Most of the …

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