Health Wellness

Best Probiotics for Kids: 8 Natural Sources

Probiotics are bacteria, or live microorganisms that are found in fermented foods. According to scientific research, it is possible to treat and prevent some diseases, as well as improve your general wellness by consuming foods or supplements that are rich with probiotics. A healthy balance of bacteria in your digestive system is linked to an …

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Health

How to Do a DIY Juice Cleanse

A juice cleanse is a variety of a diet that consists in exclusively consuming fruit and vegetable juices in order to detoxify our bodies and, perhaps, shed a few pounds. Although the benefits of such detox are not always obvious, there are plenty of amazing health advantages from putting your body through a cleanse. Given …

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how many bottles of water is a gallon
Health

Drinking a Gallon of Water a Day (Easy Tips)

Most people suffer from a problem they aren’t even aware of – chronic dehydration.  According to research, 4 out of 5 Americans are not consuming enough water on a daily basis. Drinking water is a healthy habit that is easily disregarded in favor of drinking more flavor-appealing liquids, such as juices or sugar sodas.   …

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wellness tips
Health Wellness

10 Easy Everyday Wellness Tips

It’s easy to forget about everyday healthcare and maintaining our well-being in our fast-paced, stressful lives. Nowadays people tend to prioritize their success, either professional or academic, over their own health and well-being. However, some life hacks can significantly improve your health, and most of them do not require any special effort! Most of the …

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